Frequently Asked Questions

Functional Medicine differs from conventional medicine by focusing on the root causes of illness rather than just treating symptoms. While conventional medicine often emphasizes acute care and standardized treatments, Functional Medicine takes a personalized, holistic approach. Key distinctions include:

• Root Cause Focus: Functional Medicine seeks to identify and address the underlying causes of disease, rather than simply managing symptoms.
• Patient-Centered Care: The approach is tailored to each individual’s unique needs, promoting overall vitality and wellness beyond just the absence of disease.
• Comprehensive Approach: It integrates the best of traditional Western medicine with science-based, integrative practices, such as nutrition, lifestyle changes, and advanced diagnostics.

In contrast to conventional medicine’s one-size-fits-all approach, Functional Medicine provides a customized, whole-person strategy aimed at long-term health.

Functional Medicine Health Coaching builds on the principles of Functional Medicine by empowering you to make sustainable lifestyle changes. My coaching approach helps you identify your strengths, set realistic goals, and develop actionable steps that align with your health objectives.

Learn more about Functional Medicine Health Coaching: https://functionalmedicinecoaching.org

My approach is unique because it blends 5 years of medical school training with a deep understanding of behavior change coaching principles. I also draw from a foundation of holistic practices, including nutrition, mindfulness, and lifestyle medicine, which I’ve integrated into my work from my upbringing. This combination ensures personalized, science-based guidance delivered with empathy. You’ll receive support that addresses your immediate health concerns and fosters long-term well-being.

Each session is focused on you—your goals, challenges, and progress. We’ll discuss your current habits, explore barriers to change, and work together to develop practical solutions. I provide support, accountability, and tools to help you make the lifestyle changes you desire.

Anyone looking to improve their health and well-being can benefit from Functional Medicine Health Coaching. It’s especially beneficial for those dealing with chronic conditions, weight management challenges, stress, fatigue, digestive issues, and more. Whether you’re seeking to prevent illness or manage existing health concerns, coaching can help you achieve a higher level of wellness.

No diagnosis is required to begin working with a Functional Medicine Health Coach. Whether you have a specific health condition or simply want to optimize your overall well-being, coaching is tailored to your individual needs.

While I don’t create specific meal plans myself, I work closely with physicians who can prescribe tailored Therapeutic Food Plans from the Institute of Functional Medicine (IFM) Food Plan suite. These plans are customized to address your unique health needs. My role is to support you in implementing these dietary recommendations, helping you integrate them into your daily life effectively. By focusing on practical strategies and long-term habit formation, I ensure that these dietary changes become sustainable and contribute positively to your overall well-being.

Functional Medicine is about sustainable, long-term health, so patience and consistency are key. The timeline for results varies depending on your goals, health status, and commitment to the process. Some clients notice positive changes within a few weeks, while others may take longer to see significant improvements.

Absolutely, you can work with a Functional Medicine Health Coach in conjunction with your Doctor. My role is to complement the care provided by your healthcare provider by focusing on personalized wellness strategies and behavior change. While I refer clients to physicians who follow Functional Medicine principles for treatment recommendations, I’m also open to collaborating with any healthcare provider to ensure that all aspects of your health are addressed. This collaborative approach integrates specialized, patient-centered care with your doctor’s recommendations to create a comprehensive plan that supports your overall health and well-being.

I am a Functional Medicine Certified Health Coach (FMCHC) with extensive training in both Functional Medicine principles and coaching techniques. My certification comes from Functional Medicine Coaching Academy Inc., a program recognized as the GOLD STANDARD in Health Coaching Programs for its rigorous standards and comprehensive curriculum.

Learn more about Top Health Coaching programs at: https://www.forbes.com/health/wellness/best-health-coach-certification/