Blog

I Walked 8K Steps a Day for 7 Days – Here’s How It Transformed My Focus, Productivity, Physical and Mental Wellbeing I have never been fully convinced about the benefits of “walking only.” In my mind, walking was something I associated with seniors or those with physical limitations. For me to feel like I was...

Diabetes Awareness Month: A Story of Family, Culture, and The Hope for Change       My Father’s Journey with Type 2 Diabetes   When my dad was diagnosed with Type 2 Diabetes in his 50s, it felt like our family’s world shifted. My father had always been someone who appreciated food deeply… a man...

Transitioning into my 40s was more than just a milestone; it was a turning point in my lifelong journey with health, body image, and fitness. The Dancer’s World My story begins as a teenager, navigating the pressures and beauty of the dancer’s world, where I learned not only discipline, self-mastery, and self-control, but also resilience,...

FREE Beginner’s Guide to Fasting and Cycle Syncing By Donna Davidson Functional Medicine Certified Health Coach   Introduction: Welcome to Fasting & Cycle Syncing   Discover how fasting and syncing your lifestyle with your body’s natural hormonal rhythms can transform your health and well-being. Whether you’re just starting out or looking for new ways to...